Simple, free and one of the easiest ways to get active. A brisk 10-minute walk gets your heart rate going, makes you feel energized and can improve your mood.
Whether you’re pushing the buggy round the block, walking to work or taking the stairs instead of the lift, brisk walking can fit into your everyday life and become part of the daily routine.
Need some motivation to get started?
The free Active 10 app gives you lots of opportunities to include brisk walking in your daily routine, tracks your steps and helps you set goals. Download Active 10 from the NHS website
Fed up with walking at a snail’s pace with your little ones? Get them cycling or scooting alongside you while you stride on.