Alice doing a home workout in her kitchen with her baby daughter in a sling.

Activity Guide

The only “right” way to get active is the way that works for you. Whether it’s hula hooping, a swift walk round the block, or a kitchen disco while you’re cooking the tea, it all counts!

Take the first step and check out our activity suggestions.

You’ll find links, top tips, apps and real stories from Bristol mums who are taking small steps to get healthier and happier.

Please click on the photos below to find out more