Project Description

Kim and her daughter doing yoga at home.

Home Exercise

It’s hard to find the time to get active when you’re juggling a busy homelife, could home exercise could be the answer?

There are fitness apps and YouTube videos for every type of activity you can imagine and lots of them are free, so you can find something you love and do it at a time that works for you.

Join the Movement Sport England’s guide to free online fitness providers has something for everyone including Joe Wicks workouts, boxing, yoga classes, Pilates and more.

This Girl Can 10 minute kitchen workout video

Let your hips do the talking! Hula hooping is a great way to work out and have fun at the same time.

Tip

You don’t need expensive equipment to work out at home. Try making use of what’s around you – stairs, chair workouts or using tins of beans as weights – it all counts!

MEET THE GIRLS WHO HOME EXERCISE

It’s hard to find the time to get active when you’re juggling a busy homelife, could home exercise could be the answer?

There are fitness apps and YouTube videos for every type of activity you can imagine and lots of them are free, so you can find something you love and do it at a time that works for you.

Join the Movement Sport England’s guide to free online fitness providers has something for everyone including Joe Wicks workouts, boxing, yoga classes, Pilates and more.

This Girl Can 10 minute kitchen workout video

Let your hips do the talking! Hula hooping is a great way to work out and have fun at the same time.

Tip

You don’t need expensive equipment to work out at home. Try making use of what’s around you – stairs, chair workouts or using tins of beans as weights – it all counts!

MEET THE GIRLS WHO HOME EXERCISE

Other Activities