Pregnancy and postnatal exercise
Gentle exercise is good (and safe) for you and your baby. Not only does it help you maintain a healthy weight, it also helps prepare your body for labour.
Many women feel anxious about being active during or following their pregnancy. If you’re unsure about whether your usual activities are safe, or you want to increase your activity levels during pregnancy, why not visit the Active Pregnancy Foundation. With tips and support from experts, it will guide you through your chosen activities during your pregnancy and beyond.
Watch a video for guidance on exercising in pregnancy
Watch a video for guidance on Postnatal exercise
How to tell if you’re ready for gentle exercise after giving birth
Free online home exercise for pre and postnatal women
Free swims for pregnant women in Bristol