I wanted to do yoga as a way to connect with my four year old and get active in a gentle way. I was nervous about joining a new group, but it’s been a really positive experience. My little one really enjoys it, and it helps to relax me.
It’s been the catalyst I needed to take care of my body. I’ve also inspired a few friends who want to try yoga with their children.
Image. Maria with her son, enjoying a family yoga session at Space 238.