I always feel as if exercise shouldn’t be a priority, and I feel a bit guilty about spending time on it, but cycling is a good solution.

I cycle my youngest into school and exercise the dog at the same time, while avoiding the traffic!  It also means I can fit in some exercise for myself.

I really enjoy being outside and the connection with nature – even if it is a cycle through the city. Plus I feel calmer in the morning and more motivated during the day.

Incorporating getting active into your day is a fantastic way to get fit.  Don’t see it as a big task – little is better than nothing.

Image: Jeni, in the middle of the school run with her son and dog, along Bristol’s harbour.