Pregnancy Pilates

january, 2020

wed08jan7:00 pm7:55 pmPregnancy Pilates7:00 pm - 7:55 pm Westbury Park school hall, Bayswater AvenueActivity/Sport:PilatesLocal Area:North Bristol

Pregnant woman taking part in a pregnancy pilates class, with her arm and leg outstretched

Activity Details

The exercises are focused on the abdominals, back and pelvic floor muscles, which are very important when it comes to childbirth. Pregnancy Pilates focuses on balance, strength and coordination. It works on keeping the muscles throughout the body – upper body, lower body and abdominal area – strong, toned and connected to the core so as to reduce pregnancy aches and pains and help speed up postnatal recovery


(Wednesday) 7:00 pm - 7:55 pm


Westbury Park school hall, Bayswater Avenue

Westbury Park school hall, Bayswater Avenue

Is this event for women only?



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