Pregnancy Pilates

november, 2020

mon23nov7:30 pm8:30 pmPregnancy Pilates7:30 pm - 8:30 pm Keedwell Rd, LA, BS41 9DPActivity/Sport:PregnancyLocal Area:West Bristol


Activity Details

It is proven that safe and well managed exercise in the pre and post-natal period is hugely beneficial to both mother and baby, and Pilates is the perfect low-impact form of exercise. Our Pre-Natal Pregnancy Pilates course has been carefully designed based on our own personal experience of pregnancy and with the aim of providing you and your baby with a relaxed and healthy experience pre-birth. Our 6-week course provides you with the tools and techniques to help you through pregnancy – from deep breathing techniques and hip and pelvis openers to core and girdle strengtheners and deep relaxation. No experience necessary for this considered blend of Pilates, fitness and relaxation.


(Monday) 7:30 pm - 8:30 pm


Long ashton Village Hall

Keedwell Rd, LA, BS41 9DP

Is this event for women only?