Pregnancy Pilates

october, 2019

mon21oct7:30 pm8:30 pmPregnancy Pilates7:30 pm - 8:30 pm Keedwell Rd, LA, BS41 9DPActivity/Sport:PregnancyLocal Area:West Bristol

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Activity Details

It is proven that safe and well managed exercise in the pre and post-natal period is hugely beneficial to both mother and baby, and Pilates is the perfect low-impact form of exercise. Our Pre-Natal Pregnancy Pilates course has been carefully designed based on our own personal experience of pregnancy and with the aim of providing you and your baby with a relaxed and healthy experience pre-birth. Our 6-week course provides you with the tools and techniques to help you through pregnancy – from deep breathing techniques and hip and pelvis openers to core and girdle strengtheners and deep relaxation. No experience necessary for this considered blend of Pilates, fitness and relaxation.

Time

(Monday) 7:30 pm - 8:30 pm

Location

Long ashton Village Hall

Keedwell Rd, LA, BS41 9DP

Is this event for women only?

yes

Organiser

Fit2Dropsarah@fit2drop.com

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