Gentle Chair Exercise Class-Women Only

november, 2020

wed18nov12:15 pm1:15 pmGentle Chair Exercise Class-Women Only12:15 pm - 1:15 pm Beam St, Avon, Bristol BS5 9QYActivity/Sport:Chair exerciseLocal Area:East Bristol

Activity Details

A 60-minute chair-based class that incorporates various gentle exercises aimed at challenging and improving mobility, strength, balance, coordination, posture and even memory. The different exercises are adapted to suit your needs and your level, and you will learn about how to incorporate these movements into your day to day lives. Perfect if you have limited mobility, are new to exercise or are recovering from injury or illness.

Time

(Wednesday) 12:15 pm - 1:15 pm

Location

Wellspring Healthy Living Centre

Beam St, Avon, Bristol BS5 9QY

Is this event for women only?

yes

Organiser

Wellspring Healthy Living CentreBeam Street, Barton Hill, BS5 9QY