Once you’ve gone back to work after maternity leave it can
Once you’ve gone back to work after maternity leave it can be hard to fit exercise into your busy schedule. That’s why my evening fitness sessions are just 45 minutes, focusing on fitness, body weight and strengthening. The classes focus on fitness, body weight and strengthening. We usually have around 20 ladies, and it’s a great social group with lots of encouragement. This is the perfect way to make friends while getting fit. Each session is different mixing it up with cardio, core work and body weight exercises.
Classes are run on a 1/2 termly basis and in all weathers! Tuesday evenings are the short sharp 30 mins HITT whilst Thursdays are 45 minutes of cardio, core and strengthening.
(Thursday) 7:30 pm - 8:15 pm
Horfield Bristol BS7 0XG
Is this event for women only?