ACTIVITIES

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

Mum and Baby Pilates Class. Bring your babies along to learn creative and fun ways to exercise with and around them. Great for regaining core strength, mobility, endurance and flexibility. As well as the emotional and mental support of other moms at similar stage as you.

North Bristol RFC U13s and U15s is a well established Girls Rugby Team that is looking for new members of all abilities, for girls aged 12-16.

BMXercise is a women-only fitness session that takes place at a BMX track or Skate Park. It is a great way to get fit, have fun and meet new people. The sessions work to increase fitness in a fun and friendly atmosphere, which sets BMXercise a part from a normal BMX Club session. We encourage all women to come along and give it a go regardless of previous BMX experience or fitness levels.

Every other week. £3 per session – First session free. 1st session 13th June then every other week. Please call or email to check if session is on.

Gaelic football is an Irish team sport. It is played between two teams of 15 players on a rectangular grass pitch. It involves kicking, hand passing and scoring points or goals. We train once a week for approximately one hour, and our sessions are run by one of our players. We are a friendly, sociable club. We always welcome new players, even if you have never played the sport before. We are happy to take the time to teach new players new skills. We play games against teams such as Cardiff, Oxford, St Albans etc. Please get in touch if you are interested!

Bristol Women Climbers hold regular social climbing meets.There’s no additional cost to entry and meets are open to all abilities (although you need to be competent belaying and climbing independently). Let reception know you’re there for the women’s sessions and they’ll introduce you to the group. During the sessions a friendly and experienced Bristol Women Climbers volunteer and climbing wall staff member will offer support and advice – and ensure you all have a fun climb together.

Women and girls only basketball sessions. Female coaches

Total Barre. ® A high-energy program focusing on strength, flexibility, stamina and dynamic stability. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. And a lot of fun.

Salsa is suitable for just about everyone regardless of your age shape or size. We often have people in our classes aged from 20-71. It can help stimulate you mentally and physically, it is a potential aid to physiotherapy and for many, it gives a great social life. A course over a period of 8 weeks, and the first class is free!

Designed for:- * Women generally * women who are nervous/do not have much confidence * women who have panic/anxiety/mental health issues * Women who are trauma survivors * Women who have mobility/disability issues * Women generally * All fitness levels * Strength & conditioning * Relaxation & mindfulness

Class consists of:- yoga and dance exercise for fitness & relaxation

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

A class where you can bring your children.

– For mums and mums to be.

– hosted by a fully qualified and passinate coach.

– You will build all over strength but focusing on core, mobility and flexibility. Bring the little ones along – its never to early to start!

Friday @ 9.15am

The Exercise Club – White Ladies Road

Fun and friendly sessions for all.

BMXercise is a women-only fitness session that takes place at a BMX track or Skate Park. It is a great way to get fit, have fun and meet new people. The sessions work to increase fitness in a fun and friendly atmosphere, which sets BMXercise a part from a normal BMX Club session. We encourage all women to come along and give it a go regardless of previous BMX experience or fitness levels.Weekly. £3 per session, First session free

A gentle introduction to exercise for mums: boxercise, pilates, cardio and nutrition advice. We’re a friendly group of mums led by local mum and Personal Trainer Jane Rogers. Prams and pre-schoolers very welcome to watch, sleep or play!

Coached by an ABA fully qualified, female coach, this session focuses on learning the basics of boxing and fitness. Fee is £5.00 per session.

Weekly training sessions every Friday unless otherwise stated

19:00 – 20:00 > Training for 5 to 12 Year olds

20:00 – 21:00 > Training for 13 – 15 year olds

20:00 – 21:30 > Training for 16+ year olds

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

This is a fun session for girls who have played some tennis before and can have a rally! Girls working hard, having fun, making friends and enjoying tennis!

For girls who have not played before, Wildcats Football provides a safe environment where girls can try football for the first time.

Sunday 15:45-16:30 and 16:45-17:30

Coached by an ABA fully qualified, female coach, this session focuses on learning the basics of boxing and fitness. Fee is £5.00 per session.

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

Our “Drop In Derby” sessions are run for anyone wanting to skate or learn roller derby. There are no attendance requirements or prior skating skills required. The only requirement is that you are over 11 years old. See website for FAQ’s

Each 2 hour session costs £5.

Please contact the leisure center to arrange lessons.

Women and girls only basketball sessions. Female coach

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

Fun and friendly sessions for all.

This is a fun coaching session for mums to get out and be active playing tennis! It’s great socially as there is tea and biscuits afterwards, and the toddlers have their own coached session so you both get a breath of fresh air!
Term time only

A 60-minute class that combines yoga and Pilates meditation and mind-body techniques, with heart-pumping and core-strengthening moves inspired by belly-dance, Bollywood and African dance. This class is designed specifically for women and is suitable for all levels of fitness; with varying intensity levels so you can pick which is best for your needs. It is perfect if you are looking to improve your stamina, wellbeing and core strength in a friendly, positive and supportive environment.

Please pre book

Pilates is the perfect low-impact way of re-building strength and muscle tone and boosting energy levels after giving birth. Sarah is especially experienced at working with women post pregnancy and clients are often referred as part of a rehabilitation program to address pelvic floor issues, realignment, pelvic girdle and SPD pain and divarication.

We believe in promoting girls in sport and playing tennis! We understand that they often feel most comfortable in groups together with friends so provide several girls only groups across the age groups!
Mid week sessions, various times and days please enquire.

Women and girls only skateboarding every Monday

Women only swimming

They are for anyone in 2nd & 3rd trimester who want more than pilates and yoga. We do about 45mins of exercise – a gentle circuit with different levels to each exercise depending on how pregnant they are and then we have an education talk on exercises, the ‘4th Trimester’ and general pregnancy and early post natal advise.  Booking essential

Zumba Fitness is a fun-filled dance based class, where you’ll get to enjoy uplifting music – a mixture of Latin American and international rhythms, fantastic, friendly atmosphere and a great variety of easy to follow dance moves that make you sweat, smile and live life to the full! Karolina x

Bristol Women Climbers hold regular social climbing meets.There’s no additional cost to entry and meets are open to all abilities (although you need to be competent belaying and climbing independently). Let reception know you’re there for the women’s sessions and they’ll introduce you to the group. During the sessions a friendly and experienced Bristol Women Climbers volunteer and climbing wall staff member will offer support and advice – and ensure you all have a fun climb together

Our “Drop In Derby” sessions are run for anyone wanting to skate or learn roller derby. There are no attendance requirements or prior skating skills required. The only requirement is that you are over 18 years old. See website for FAQ’s

Each 2 hour session costs £5.

Monday’s plus league matches on Saturdays (N.B. not every Saturday)

Ladies and Kids Fitness Bootcamp for all abilities followed by an optional 30 minute introduction to Rugby for anyones whos keen!

Fun and friendly sessions for all.

The session is a mix of strength training through kettle bells and self defence using a system called krav maga. The classes are designed for females only and will be small group – up to 8 per session

10 women per group, 45 minutes of HIIT training (can all be adapted to low impacted and we work around individuals fitness levels) followed by 45 minutes of core strengthening Pilates all in one evening. Members are given HIIT and Pilates homeworkouts to do weekly, and offered nutrition and meal plans. There are fitness tests and body composition tests done at the start and end of each course to track progress.

6 week courses in term time.

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

Total Barre. ® A high-energy program focusing on strength, flexibility, stamina and dynamic stability. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. And a lot of fun.

60 minute, fun and friendly women only class designed to raise your heart rate as well as improve your strength. Female instructor.

Fun and friendly sessions for all.

Mum and Baby Pilates Class. Bring your babies along to learn creative and fun ways to exercise with and around them. Great for regaining core strength, mobility, endurance and flexibility. As well as the emotional and mental support of other moms at similar stage as you.