ACTIVITIES

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

Fun and friendly sessions for all.

This is a fun coaching session for mums to get out and be active playing tennis! It’s great socially as there is tea and biscuits afterwards, and the toddlers have their own coached session so you both get a breath of fresh air!
Term time only

A 60-minute class that combines yoga and Pilates meditation and mind-body techniques, with heart-pumping and core-strengthening moves inspired by belly-dance, Bollywood and African dance. This class is designed specifically for women and is suitable for all levels of fitness; with varying intensity levels so you can pick which is best for your needs. It is perfect if you are looking to improve your stamina, wellbeing and core strength in a friendly, positive and supportive environment.

Please pre book

Pilates is the perfect low-impact way of re-building strength and muscle tone and boosting energy levels after giving birth. Sarah is especially experienced at working with women post pregnancy and clients are often referred as part of a rehabilitation program to address pelvic floor issues, realignment, pelvic girdle and SPD pain and divarication.

We believe in promoting girls in sport and playing tennis! We understand that they often feel most comfortable in groups together with friends so provide several girls only groups across the age groups!
Mid week sessions, various times and days please enquire.

Women only swimming

Women and girls only skateboarding every Monday

They are for anyone in 2nd & 3rd trimester who want more than pilates and yoga. We do about 45mins of exercise – a gentle circuit with different levels to each exercise depending on how pregnant they are and then we have an education talk on exercises, the ‘4th Trimester’ and general pregnancy and early post natal advise.  Booking essential

Zumba Fitness is a fun-filled dance based class, where you’ll get to enjoy uplifting music – a mixture of Latin American and international rhythms, fantastic, friendly atmosphere and a great variety of easy to follow dance moves that make you sweat, smile and live life to the full! Karolina x

Bristol Women Climbers hold regular social climbing meets.There’s no additional cost to entry and meets are open to all abilities (although you need to be competent belaying and climbing independently). Let reception know you’re there for the women’s sessions and they’ll introduce you to the group. During the sessions a friendly and experienced Bristol Women Climbers volunteer and climbing wall staff member will offer support and advice – and ensure you all have a fun climb together

Ladies and Kids Fitness Bootcamp for all abilities followed by an optional 30 minute introduction to Rugby for anyones whos keen!

Fun and friendly sessions for all.

Monday’s plus league matches on Saturdays (N.B. not every Saturday)

Our “Drop In Derby” sessions are run for anyone wanting to skate or learn roller derby. There are no attendance requirements or prior skating skills required. The only requirement is that you are over 18 years old. See website for FAQ’s

Each 2 hour session costs £5.

After I had my children I wanted to go to a dance and exercise class that was fun and effective so I started choreographing 1980’s dance routines in my kitchen. Inspired by Fame, Flashdance, leotards and legwarmers.

The session is a mix of strength training through kettle bells and self defence using a system called krav maga. The classes are designed for females only and will be small group – up to 8 per session

10 women per group, 45 minutes of HIIT training (can all be adapted to low impacted and we work around individuals fitness levels) followed by 45 minutes of core strengthening Pilates all in one evening. Members are given HIIT and Pilates homeworkouts to do weekly, and offered nutrition and meal plans. There are fitness tests and body composition tests done at the start and end of each course to track progress.

6 week courses in term time.

Back to Netball is a coach led programme where players are re-introduced to the sport and learn how to play. Sessions cover the basics of the game including passing, footwork, shooting and defending and finish with a friendly game to put the skills they’ve learnt into practice.

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

Total Barre. ® A high-energy program focusing on strength, flexibility, stamina and dynamic stability. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. And a lot of fun.

60 minute, fun and friendly women only class designed to raise your heart rate as well as improve your strength. Female instructor.

Fun and friendly sessions for all.

Mum and Baby Pilates Class. Bring your babies along to learn creative and fun ways to exercise with and around them. Great for regaining core strength, mobility, endurance and flexibility. As well as the emotional and mental support of other moms at similar stage as you.

Fun and friendly sessions for all.

Lunch Time Pilates and Nutritional Lunch. Work from home? Take the opportunity to get away from the computer to get a quick workout in and enjoy a healthy lunch with others. With theexercise, nutrition and social you can return to work feeling energised and focused. Much more beneficial and lasting than continuous caffeine hits.

Fun and friendly sessions for all.

Coached by an ABA fully qualified, female coach, this session focuses on learning the basics of boxing and fitness. Fee is £5.00 per session.

Bristol Women Climbers hold regular social climbing meets.There’s no additional cost to entry and meets are open to all abilities. Let reception know you’re there for the women’s sessions and they’ll introduce you to the group. During the sessions a friendly and experienced female coach and a Bristol Women Climbers volunteer will offer support and advice – and ensure you all have a fun climb together.

For all women who want to be educated on how to exercise and strengthen their core & pelvic floor. I run 6 week courses on a Tuesday evening (baby free and better for those peri/menopausal) & a Thursday 11.15-12.15 where I have a babysitter so babies can come.

Prenatal Pilates: With a growing little one inside it is essential to care for yourself. Pilates gives you the strength, endurance, breathing techniques and awareness of your body to give you a healthy/ fit pregnancy and prepare you for the birth and ability to recover well. As well as take time for you before your little one demands all your time!

10 women per group, 45 minutes of HIIT training (can all be adapted to low impacted and we work around individuals fitness levels) followed by 45 minutes of core strengthening Pilates all in one evening. Members are given HIIT and Pilates homeworkouts to do weekly, and offered nutrition and meal plans. There are fitness tests and body composition tests done at the start and end of each course to track progress.

6 week courses in term time.

Please pre book

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

Pilates is the perfect low-impact way of re-building strength and muscle tone and boosting energy levels after giving birth. Sarah is especially experienced at working with women post pregnancy and clients are often referred as part of a rehabilitation program to address pelvic floor issues, realignment, pelvic girdle and SPD pain and divarication.

Safe, effective postnatal exercise class to gently strengthen the recovering postnatal body. Babies can come into class or there is a creche.We do a combination of strength work (using light weights) and Pilates based exercises to work the core and pelvic floor and bring any sepatated tummy muscles back together. I alaways check everyone’s tummy for disastais recti and can offer advice on exercises to do at home. Must be 6 weeks posnatal or 10 weeks c section.

A 60-minute chair-based class that incorporates various gentle exercises aimed at challenging and improving mobility, strength, balance, coordination, posture and even memory. The different exercises are adapted to suit your needs and your level, and you will learn about how to incorporate these movements into your day to day lives. Perfect if you have limited mobility, are new to exercise or are recovering from injury or illness.

Please pre book

North Bristol RFC U18s is a well established Girls Rugby Team that is looking for new members of all abilities, for girls aged 16-18.

North Bristol RFC is a well established womens rugby team that is looking for new members of all abilities.

The session is a mix of strength training through kettle bells and self defence using a system called krav maga. The classes are designed for females only and will be small group – up to 8 per session

Brazilian jiu-jitsu is a martial art that grew out of judo. It emphasises defending yourself on the ground, specifically how to reach a controlling position.

This is a women only class designed to give women the opportunity to try out BJJ in as supportive and encouraging environment.  No experience necessary, so complete beginners are very welcome!

A 60-minute class that combines yoga and Pilates meditation and mind-body techniques, with heart-pumping and core-strengthening moves inspired by belly-dance, Bollywood and African dance. This class is designed specifically for women and is suitable for all levels of fitness; with varying intensity levels so you can pick which is best for your needs. It is perfect if you are looking to improve your stamina, wellbeing and core strength in a friendly, positive and supportive environment.

Fun and friendly sessions for all.

Women only swimming