ACTIVITIES

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

Pilates is the perfect low-impact way of re-building strength and muscle tone and boosting energy levels after giving birth. Sarah is especially experienced at working with women post pregnancy and clients are often referred as part of a rehabilitation program to address pelvic floor issues, realignment, pelvic girdle and SPD pain and divarication.

A girls only group! A group for girls that have reached a good level either very quickly, or from playing red ball! A group who want to have fun but also work hard with goals of getting into county squads!

If you are interested in joining please email ellytennis.kings@hotmail.com.

Women and girls only skateboarding every Monday

Women only swimming

They are for anyone in 2nd & 3rd trimester who want more than pilates and yoga. We do about 45mins of exercise – a gentle circuit with different levels to each exercise depending on how pregnant they are and then we have an education talk on exercises, the ‘4th Trimester’ and general pregnancy and early post natal advise.  Booking essential

Zumba Fitness is a fun-filled dance based class, where you’ll get to enjoy uplifting music – a mixture of Latin American and international rhythms, fantastic, friendly atmosphere and a great variety of easy to follow dance moves that make you sweat, smile and live life to the full! Karolina x

Our “Drop In Derby” sessions are run for anyone wanting to skate or learn roller derby. There are no attendance requirements or prior skating skills required. The only requirement is that you are over 18 years old. See website for FAQ’s

Each 2 hour session costs £5.

Monday’s plus league matches on Saturdays (N.B. not every Saturday)

Bristol Women Climbers hold regular social climbing meets.There’s no additional cost to entry and meets are open to all abilities (although you need to be competent belaying and climbing independently). Let reception know you’re there for the women’s sessions and they’ll introduce you to the group. During the sessions a friendly and experienced Bristol Women Climbers volunteer and climbing wall staff member will offer support and advice – and ensure you all have a fun climb together

Ladies and Kids Fitness Bootcamp for all abilities followed by an optional 30 minute introduction to Rugby for anyones whos keen!

Fun and friendly sessions for all.

After I had my children I wanted to go to a dance and exercise class that was fun and effective so I started choreographing 1980’s dance routines in my kitchen. Inspired by Fame, Flashdance, leotards and legwarmers.

The session is a mix of strength training through kettle bells and self defence using a system called krav maga. The classes are designed for females only and will be small group – up to 8 per session

10 women per group, 45 minutes of HIIT training (can all be adapted to low impacted and we work around individuals fitness levels) followed by 45 minutes of core strengthening Pilates all in one evening. Members are given HIIT and Pilates homeworkouts to do weekly, and offered nutrition and meal plans. There are fitness tests and body composition tests done at the start and end of each course to track progress.

6 week courses in term time.

Back to Netball is a coach led programme where players are re-introduced to the sport and learn how to play. Sessions cover the basics of the game including passing, footwork, shooting and defending and finish with a friendly game to put the skills they’ve learnt into practice.

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

60 minute, fun and friendly women only class designed to raise your heart rate as well as improve your strength. Female instructor.

Lunch Time Pilates and Nutritional Lunch. Work from home? Take the opportunity to get away from the computer to get a quick workout in and enjoy a healthy lunch with others. With theexercise, nutrition and social you can return to work feeling energised and focused. Much more beneficial and lasting than continuous caffeine hits.

Fun and friendly sessions for girls.

A girls only group!

If you are interested in joining please email ellytennis.kings@hotmail.com.

Fun and friendly sessions for all.

Coached by an ABA fully qualified, female coach, this session focuses on learning the basics of boxing and fitness. Fee is £5.00 per session.

Bristol Women Climbers hold regular social climbing meets.There’s no additional cost to entry and meets are open to all abilities. Let reception know you’re there for the women’s sessions and they’ll introduce you to the group. During the sessions a friendly and experienced female coach and a Bristol Women Climbers volunteer will offer support and advice – and ensure you all have a fun climb together.

For all women who want to be educated on how to exercise and strengthen their core & pelvic floor. I run 6 week courses on a Tuesday evening (baby free and better for those peri/menopausal) & a Thursday 11.15-12.15 where I have a babysitter so babies can come.

Prenatal Pilates: With a growing little one inside it is essential to care for yourself. Pilates gives you the strength, endurance, breathing techniques and awareness of your body to give you a healthy/ fit pregnancy and prepare you for the birth and ability to recover well. As well as take time for you before your little one demands all your time!

10 women per group, 45 minutes of HIIT training (can all be adapted to low impacted and we work around individuals fitness levels) followed by 45 minutes of core strengthening Pilates all in one evening. Members are given HIIT and Pilates homeworkouts to do weekly, and offered nutrition and meal plans. There are fitness tests and body composition tests done at the start and end of each course to track progress.

6 week courses in term time.

Please pre book