ACTIVITIES

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

This is a fun session for girls who have played some tennis before and can have a rally! Girls working hard, having fun, making friends and enjoying tennis!

For girls who have not played before, Wildcats Football provides a safe environment where girls can try football for the first time.

Sunday 15:45-16:30 and 16:45-17:30

Coached by an ABA fully qualified, female coach, this session focuses on learning the basics of boxing and fitness. Fee is £5.00 per session.

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

Our “Drop In Derby” sessions are run for anyone wanting to skate or learn roller derby. There are no attendance requirements or prior skating skills required. The only requirement is that you are over 11 years old. See website for FAQ’s

Each 2 hour session costs £5.

Women and girls only basketball sessions. Female coach

Curvy Girl Yoga classes are unique in Bristol. They offer a safe, supportive environment for those who identify as a woman & are size 16 or more to practice yoga. Beginners welcome.

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

Fun and friendly sessions for all.

A 60-minute class that combines yoga and Pilates meditation and mind-body techniques, with heart-pumping and core-strengthening moves inspired by belly-dance, Bollywood and African dance. This class is designed specifically for women and is suitable for all levels of fitness; with varying intensity levels so you can pick which is best for your needs. It is perfect if you are looking to improve your stamina, wellbeing and core strength in a friendly, positive and supportive environment.

This is a fun coaching session for mums to get out and be active playing tennis! It’s great socially as there is tea and biscuits afterwards, and the toddlers have their own coached session so you both get a breath of fresh air!
Term time only

Please pre book

Pilates is the perfect low-impact way of re-building strength and muscle tone and boosting energy levels after giving birth. Sarah is especially experienced at working with women post pregnancy and clients are often referred as part of a rehabilitation program to address pelvic floor issues, realignment, pelvic girdle and SPD pain and divarication.

We now have a women’s only gig rowing session running weekly on Mondays, 3.00 – 4.30pm

All sessions will be run by our highly trained staff and volunteers. Adults of all abilities are welcome and all equipment is provided.

Each session costs £6.00 and you must book your place on a session before 12.00 noon  on the day of your session.

We believe in promoting girls in sport and playing tennis! We understand that they often feel most comfortable in groups together with friends so provide several girls only groups across the age groups!
Mid week sessions, various times and days please enquire.

Women only swimming

Women and girls only skateboarding every Monday

Zumba Fitness is a fun-filled dance based class, where you’ll get to enjoy uplifting music – a mixture of Latin American and international rhythms, fantastic, friendly atmosphere and a great variety of easy to follow dance moves that make you sweat, smile and live life to the full! Karolina x

They are for anyone in 2nd & 3rd trimester who want more than pilates and yoga. We do about 45mins of exercise – a gentle circuit with different levels to each exercise depending on how pregnant they are and then we have an education talk on exercises, the ‘4th Trimester’ and general pregnancy and early post natal advise.  Booking essential

Monday’s plus league matches on Saturdays (N.B. not every Saturday)

Fun and friendly sessions for all.

Our Beginners courses really are for complete beginners, you don’t need any experience to take part so don’t worry.

Our “Drop In Derby” sessions are run for anyone wanting to skate or learn roller derby. There are no attendance requirements or prior skating skills required. The only requirement is that you are over 18 years old. See website for FAQ’s

Each 2 hour session costs £5.

The session is a mix of strength training through kettle bells and self defence using a system called krav maga. The classes are designed for females only and will be small group – up to 8 per session

10 women per group, 45 minutes of HIIT training (can all be adapted to low impacted and we work around individuals fitness levels) followed by 45 minutes of core strengthening Pilates all in one evening. Members are given HIIT and Pilates homeworkouts to do weekly, and offered nutrition and meal plans. There are fitness tests and body composition tests done at the start and end of each course to track progress.

6 week courses in term time.

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

60 minute, fun and friendly women only class designed to raise your heart rate as well as improve your strength. Female instructor.

Fun and friendly sessions for all.

Fun and friendly sessions for all.

Fun and friendly sessions for all.

Join our friendly, female-only bootcamp for a high-energy, full-body workout to finish your working day.

Short blasts and quick switches between different exercises will put all your muscles to the test – and you can choose the intensity you want to work at.

Coached by an ABA fully qualified, female coach, this session focuses on learning the basics of boxing and fitness. Fee is £5.00 per session.

For all women who want to be educated on how to exercise and strengthen their core & pelvic floor. I run 6 week courses on a Tuesday evening (baby free and better for those peri/menopausal) & a Thursday 11.15-12.15 where I have a babysitter so babies can come.

10 women per group, 45 minutes of HIIT training (can all be adapted to low impacted and we work around individuals fitness levels) followed by 45 minutes of core strengthening Pilates all in one evening. Members are given HIIT and Pilates homeworkouts to do weekly, and offered nutrition and meal plans. There are fitness tests and body composition tests done at the start and end of each course to track progress.

6 week courses in term time.

Please pre book

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

Pilates is the perfect low-impact way of re-building strength and muscle tone and boosting energy levels after giving birth. Sarah is especially experienced at working with women post pregnancy and clients are often referred as part of a rehabilitation program to address pelvic floor issues, realignment, pelvic girdle and SPD pain and divarication.

Safe, effective postnatal exercise class to gently strengthen the recovering postnatal body. Babies can come into class or there is a creche.We do a combination of strength work (using light weights) and Pilates based exercises to work the core and pelvic floor and bring any sepatated tummy muscles back together. I alaways check everyone’s tummy for disastais recti and can offer advice on exercises to do at home. Must be 6 weeks posnatal or 10 weeks c section.

A 60-minute chair-based class that incorporates various gentle exercises aimed at challenging and improving mobility, strength, balance, coordination, posture and even memory. The different exercises are adapted to suit your needs and your level, and you will learn about how to incorporate these movements into your day to day lives. Perfect if you have limited mobility, are new to exercise or are recovering from injury or illness.

Please pre book

Zumba Fitness is a fun-filled dance based class, where you’ll get to enjoy uplifting music – a mixture of Latin American and international rhythms, fantastic, friendly atmosphere and a great variety of easy to follow dance moves that make you sweat, smile and live life to the full! Karolina x

Curvy Girl Yoga classes are unique in Bristol. They offer a safe, supportive environment for those who identify as a woman & are size 16 or more to practice yoga. Beginners welcome.

Brazilian jiu-jitsu is a martial art that grew out of judo. It emphasises defending yourself on the ground, specifically how to reach a controlling position.

This is a women only class designed to give women the opportunity to try out BJJ in as supportive and encouraging environment.  No experience necessary, so complete beginners are very welcome!

A 60-minute class that combines yoga and Pilates meditation and mind-body techniques, with heart-pumping and core-strengthening moves inspired by belly-dance, Bollywood and African dance. This class is designed specifically for women and is suitable for all levels of fitness; with varying intensity levels so you can pick which is best for your needs. It is perfect if you are looking to improve your stamina, wellbeing and core strength in a friendly, positive and supportive environment.

A 6 week course focussing on building Core strength (belly, back and pelvic floor) through a weekly whole body resistance exercise class, nutritionand lifestyle  advice and more.