ACTIVITIES

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

30 minute, fun and friendly women only class designed to raise your heart rate as well as improve your strength

Our “Drop In Derby” sessions are run for anyone wanting to skate or learn roller derby. There are no attendance requirements or prior skating skills required. The only requirement is that you are over 11 years old. See website for FAQ’s

Each 2 hour session costs £5.

Sunday 15:45-16:30 and 16:45-17:30

The exercises are focused on the abdominals, back and pelvic floor muscles, which are very important when it comes to childbirth. Pregnancy Pilates focuses on balance, strength and coordination. It works on keeping the muscles throughout the body – upper body, lower body and abdominal area – strong, toned and connected to the core so as to reduce pregnancy aches and pains and help speed up postnatal recovery

Women and girls only basketball sessions. Female coach

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

The session is a mix of strength training through kettle bells and self defence using a system called krav maga. The classes are designed for females only and will be small group – up to 8 per session

Pilates is the perfect low-impact way of re-building strength and muscle tone and boosting energy levels after giving birth. Sarah is especially experienced at working with women post pregnancy and clients are often referred as part of a rehabilitation program to address pelvic floor issues, realignment, pelvic girdle and SPD pain and divarication.

We now have a women’s only gig rowing session running weekly on Mondays, 3.00 – 4.30pm

All sessions will be run by our highly trained staff and volunteers. Adults of all abilities are welcome and all equipment is provided.

Each session costs £6.00 and you must book your place on a session before 12.00 noon  on the day of your session.

Women and girls only skateboarding every Monday

Women only swimming

The Academy welcomes women of all ages, shapes and sizes and no previous dance experience is required to take part in the courses and workshops.

The emphasis of the courses and workshops is based on fun, whilst getting fit, making new friends and of course learning how to dance like a true showgirl!

Zumba Fitness is a fun-filled dance based class, where you’ll get to enjoy uplifting music – a mixture of Latin American and international rhythms, fantastic, friendly atmosphere and a great variety of easy to follow dance moves that make you sweat, smile and live life to the full! Karolina x

This session supervised by a female instructor and is for over 18’s who have attended a beginners course. For information on women only beginners courses please contact Redpoint.

Our Beginners courses really are for complete beginners, you don’t need any experience to take part so don’t worry.

A Latin inspired dance workout

Monday’s plus league matches on Saturdays (N.B. not every Saturday)

The session is a mix of strength training through kettle bells and self defence using a system called krav maga. The classes are designed for females only and will be small group – up to 8 per session

The session is a mix of strength training through kettle bells and self defence using a system called krav maga. The classes are designed for females only and will be small group – up to 8 per session

10 women per group, 45 minutes of HIIT training (can all be adapted to low impacted and we work around individuals fitness levels) followed by 45 minutes of core strengthening Pilates all in one evening. Members are given HIIT and Pilates homeworkouts to do weekly, and offered nutrition and meal plans. There are fitness tests and body composition tests done at the start and end of each course to track progress.

6 week courses in term time.

Our “Drop In Derby” sessions are run for anyone wanting to skate or learn roller derby. There are no attendance requirements or prior skating skills required. The only requirement is that you are over 18 years old. See website for FAQ’s

Each 2 hour session costs £5.

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

A 60-minute class that combines yoga and Pilates meditation and mind-body techniques, with heart-pumping and core-strengthening moves inspired by belly-dance, Bollywood and African dance. This class is designed specifically for women and is suitable for all levels of fitness; with varying intensity levels so you can pick which is best for your needs. It is perfect if you are looking to improve your stamina, wellbeing and core strength in a friendly, positive and supportive environment.

The session is a mix of strength training through kettle bells and self defence using a system called krav maga. The classes are designed for females only and will be small group – up to 8 per session

Coached by an ABA fully qualified, female coach, this session focuses on learning the basics of boxing and fitness. Fee is £5.00 per session.

The class is designed to support you to connect with your own unique ability to develop breath and movement awareness.

Our Beginners Pole Dance courses really are for complete beginners, you don’t need any experience to take part so don’t worry.

30 minute, fun and friendly women only class designed to raise your heart rate as well as improve your strength

Fun, recreational, skills and games for girls ages 15 and above. Female coaches.

10 women per group, 45 minutes of HIIT training (can all be adapted to low impacted and we work around individuals fitness levels) followed by 45 minutes of core strengthening Pilates all in one evening. Members are given HIIT and Pilates homeworkouts to do weekly, and offered nutrition and meal plans. There are fitness tests and body composition tests done at the start and end of each course to track progress.

6 week courses in term time.

Fun and friendly sessions, no experience needed.

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Pilates is the perfect low-impact way of re-building strength and muscle tone and boosting energy levels after giving birth. Sarah is especially experienced at working with women post pregnancy and clients are often referred as part of a rehabilitation program to address pelvic floor issues, realignment, pelvic girdle and SPD pain and divarication.

Safe, effective postnatal exercise class to gently strengthen the recovering postnatal body. Babies can come into class or there is a creche.We do a combination of strength work (using light weights) and Pilates based exercises to work the core and pelvic floor and bring any sepatated tummy muscles back together. I alaways check everyone’s tummy for disastais recti and can offer advice on exercises to do at home. Must be 6 weeks posnatal or 10 weeks c section.

A 60-minute chair-based class that incorporates various gentle exercises aimed at challenging and improving mobility, strength, balance, coordination, posture and even memory. The different exercises are adapted to suit your needs and your level, and you will learn about how to incorporate these movements into your day to day lives. Perfect if you have limited mobility, are new to exercise or are recovering from injury or illness.

For girls who have not played before, the SSE Wildcats Football provides a safe environment where girls can try football for the first time.

Designed for:- * Women generally * women who are nervous/do not have much confidence * women who have panic/anxiety/mental health issues * Women who are trauma survivors * Women who have mobility/disability issues * Women generally * All fitness levels * Strength & conditioning * Relaxation & mindfulness

Class consists of:- * Gentle exercise (with built up intensity) * Stretch * Movement workout routine to music *Cardio

Our Beginners Pole Dance courses really are for complete beginners, you don’t need any experience to take part so don’t worry.

Zumba Fitness is a fun-filled dance based class, where you’ll get to enjoy uplifting music – a mixture of Latin American and international rhythms, fantastic, friendly atmosphere and a great variety of easy to follow dance moves that make you sweat, smile and live life to the full! Karolina x

Brazilian jiu-jitsu is a martial art that grew out of judo. It emphasises defending yourself on the ground, specifically how to reach a controlling position.

This is a women only class designed to give women the opportunity to try out BJJ in as supportive and encouraging environment.  No experience necessary, so complete beginners are very welcome!

A 60-minute class that combines yoga and Pilates meditation and mind-body techniques, with heart-pumping and core-strengthening moves inspired by belly-dance, Bollywood and African dance. This class is designed specifically for women and is suitable for all levels of fitness; with varying intensity levels so you can pick which is best for your needs. It is perfect if you are looking to improve your stamina, wellbeing and core strength in a friendly, positive and supportive environment.

Women only swimming

The Academy welcomes women of all ages, shapes and sizes and no previous dance experience is required to take part in the courses and workshops.

The emphasis of the courses and workshops is based on fun, whilst getting fit, making new friends and of course learning how to dance like a true showgirl!

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Dedicated Postnatal Pilates that is suitable for the early postnatal period (from 6 weeks or 10 weeks c section) Focus is on the core and pelvic floor, strength and flexibilty and working on posture and alignment. Perfect to help alleviate all those aches and pains after pregnancy and labour.

Women and girls only basketball sessions. Female coaches

Salsa is suitable for just about everyone regardless of your age shape or size. We often have people in our classes aged from 20-71. It can help stimulate you mentally and physically, it is a potential aid to physiotherapy and for many, it gives a great social life. A course over a period of 8 weeks, and the first class is free!

Designed for:- * Women generally * women who are nervous/do not have much confidence * women who have panic/anxiety/mental health issues * Women who are trauma survivors * Women who have mobility/disability issues * Women generally * All fitness levels * Strength & conditioning * Relaxation & mindfulness

Class consists of:- * Gentle exercise (with built up intensity) * Stretch * Movement workout routine to music *Cardio

This is new for 2018. It’s a sling based dance class using gentle dance movements for parents/carers and their babies! Please note new time from July onwards previously 1-2pm

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool