ACTIVITIES

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

60 minute, fun and friendly women only class designed to raise your heart rate as well as improve your strength. Female instructor.

Fun and friendly sessions for all.

Fun and friendly sessions for all.

Fun and friendly sessions for all.

Coached by an ABA fully qualified, female coach, this session focuses on learning the basics of boxing and fitness. Fee is £5.00 per session.

For all women who want to be educated on how to exercise and strengthen their core & pelvic floor. I run 6 week courses on a Tuesday evening (baby free and better for those peri/menopausal) & a Thursday 11.15-12.15 where I have a babysitter so babies can come.

10 women per group, 45 minutes of HIIT training (can all be adapted to low impacted and we work around individuals fitness levels) followed by 45 minutes of core strengthening Pilates all in one evening. Members are given HIIT and Pilates homeworkouts to do weekly, and offered nutrition and meal plans. There are fitness tests and body composition tests done at the start and end of each course to track progress.

6 week courses in term time.

Please pre book

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

Pilates is the perfect low-impact way of re-building strength and muscle tone and boosting energy levels after giving birth. Sarah is especially experienced at working with women post pregnancy and clients are often referred as part of a rehabilitation program to address pelvic floor issues, realignment, pelvic girdle and SPD pain and divarication.

Safe, effective postnatal exercise class to gently strengthen the recovering postnatal body. Babies can come into class or there is a creche.We do a combination of strength work (using light weights) and Pilates based exercises to work the core and pelvic floor and bring any sepatated tummy muscles back together. I alaways check everyone’s tummy for disastais recti and can offer advice on exercises to do at home. Must be 6 weeks posnatal or 10 weeks c section.

A 60-minute chair-based class that incorporates various gentle exercises aimed at challenging and improving mobility, strength, balance, coordination, posture and even memory. The different exercises are adapted to suit your needs and your level, and you will learn about how to incorporate these movements into your day to day lives. Perfect if you have limited mobility, are new to exercise or are recovering from injury or illness.

Please pre book

Curvy Girl Yoga classes are unique in Bristol. They offer a safe, supportive environment for those who identify as a woman & are size 16 or more to practice yoga. Beginners welcome.

Zumba Fitness is a fun-filled dance based class, where you’ll get to enjoy uplifting music – a mixture of Latin American and international rhythms, fantastic, friendly atmosphere and a great variety of easy to follow dance moves that make you sweat, smile and live life to the full! Karolina x

Brazilian jiu-jitsu is a martial art that grew out of judo. It emphasises defending yourself on the ground, specifically how to reach a controlling position.

This is a women only class designed to give women the opportunity to try out BJJ in as supportive and encouraging environment.  No experience necessary, so complete beginners are very welcome!

A 60-minute class that combines yoga and Pilates meditation and mind-body techniques, with heart-pumping and core-strengthening moves inspired by belly-dance, Bollywood and African dance. This class is designed specifically for women and is suitable for all levels of fitness; with varying intensity levels so you can pick which is best for your needs. It is perfect if you are looking to improve your stamina, wellbeing and core strength in a friendly, positive and supportive environment.

Fun and friendly sessions for all.

A 6 week course focussing on building Core strength (belly, back and pelvic floor) through a weekly whole body resistance exercise class, nutritionand lifestyle  advice and more.

Please pre book

The exercises are focused on the abdominals, back and pelvic floor muscles, which are very important when it comes to childbirth. Pregnancy Pilates focuses on balance, strength and coordination. It works on keeping the muscles throughout the body – upper body, lower body and abdominal area – strong, toned and connected to the core so as to reduce pregnancy aches and pains and help speed up postnatal recovery

Women only swimming

The session is a mix of strength training through kettle bells and self defence using a system called krav maga. The classes are designed for females only and will be small group – up to 8 per session

Fun and friendly sessions for all.

A 6 week course focussing on building Core strength (belly, back and pelvic floor) through a weekly whole body resistance exercise class, nutritionand lifestyle  advice and more.

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

Fun and friendly sessions for all.

60 minute, fun and friendly women only class designed to raise your heart rate as well as improve your strength. Female instructor.

Mum and Baby Pilates Class. Bring your babies along to learn creative and fun ways to exercise with and around them. Great for regaining core strength, mobility, endurance and flexibility. As well as the emotional and mental support of other moms at similar stage as you.

Please pre book

Dedicated Postnatal Pilates that is suitable for the early postnatal period (from 6 weeks or 10 weeks c section) Focus is on the core and pelvic floor, strength and flexibilty and working on posture and alignment. Perfect to help alleviate all those aches and pains after pregnancy and labour.

For all women who want to be educated on how to exercise and strengthen their core & pelvic floor. I run 6 week courses on a Tuesday evening (baby free and better for those peri/menopausal) & a Thursday 11.15-12.15 where I have a babysitter so babies can come.

BMXercise is a women-only fitness session that takes place at a BMX track or Skate Park. It is a great way to get fit, have fun and meet new people. The sessions work to increase fitness in a fun and friendly atmosphere, which sets BMXercise a part from a normal BMX Club session. We encourage all women to come along and give it a go regardless of previous BMX experience or fitness levels.

Every other week. £3 per session – First session free. 1st session 13th June then every other week. Please call or email to check if session is on.

Gaelic football is an Irish team sport. It is played between two teams of 15 players on a rectangular grass pitch. It involves kicking, hand passing and scoring points or goals. We train once a week for approximately one hour, and our sessions are run by one of our players. We are a friendly, sociable club. We always welcome new players, even if you have never played the sport before. We are happy to take the time to teach new players new skills. We play games against teams such as Cardiff, Oxford, St Albans etc. Please get in touch if you are interested!

Curvy Girl Yoga classes are unique in Bristol. They offer a safe, supportive environment for those who identify as a woman & are size 16 or more to practice yoga. Beginners welcome.

Women and girls only basketball sessions. Female coaches

Total Barre. ® A high-energy program focusing on strength, flexibility, stamina and dynamic stability. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. And a lot of fun.

Salsa is suitable for just about everyone regardless of your age shape or size. We often have people in our classes aged from 20-71. It can help stimulate you mentally and physically, it is a potential aid to physiotherapy and for many, it gives a great social life. A course over a period of 8 weeks, and the first class is free!

Designed for:- * Women generally * women who are nervous/do not have much confidence * women who have panic/anxiety/mental health issues * Women who are trauma survivors * Women who have mobility/disability issues * Women generally * All fitness levels * Strength & conditioning * Relaxation & mindfulness

Class consists of:- * Gentle exercise (with built up intensity) * Stretch * Movement workout routine to music *Cardio

Free pregnancy swimming sessions take place at-

Bristol South Pool

Easton Pool

Henbury Pool

Horfield Pool

Hengrove Pool

Jubiliee Pool

Check details of opening times with pools as they may vary

Total Barre. ® A high-energy program focusing on strength, flexibility, stamina and dynamic stability. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. And a lot of fun.

Fun and friendly sessions for all.

BMXercise is a women-only fitness session that takes place at a BMX track or Skate Park. It is a great way to get fit, have fun and meet new people. The sessions work to increase fitness in a fun and friendly atmosphere, which sets BMXercise a part from a normal BMX Club session. We encourage all women to come along and give it a go regardless of previous BMX experience or fitness levels.Weekly. £3 per session, First session free

Prenatal Pilates: With a growing little one inside it is essential to care for yourself. Pilates gives you the strength, endurance, breathing techniques and awareness of your body to give you a healthy/ fit pregnancy and prepare you for the birth and ability to recover well. As well as take time for you before your little one demands all your time!

Lunch Time Full Body Blast and Nutritional Lunch. Work from home? Take the opportunity to get away from the computer to get a quick workout in and enjoy a healthy lunch with others. With theexercise, nutrition and social you can return to work feeling energised and focused. Much more beneficial and lasting than continuous caffeine hits.

Coached by an ABA fully qualified, female coach, this session focuses on learning the basics of boxing and fitness. Fee is £5.00 per session.