ACTIVITIES

A combination of yoga, pilates and stretch techniques. Adults only. £5 at peak times, £3.50 at off peak times.

Women and girls only basketball sessions. Female coaches

Designed for:- * Women generally * women who are nervous/do not have much confidence * women who have panic/anxiety/mental health issues * Women who are trauma survivors * Women who have mobility/disability issues * Women generally * All fitness levels * Strength & conditioning * Relaxation & mindfulness

Class consists of:- * Gentle exercise (with built up intensity) * Stretch * Movement workout routine to music *Cardio

Salsa is suitable for just about everyone regardless of your age shape or size. We often have people in our classes aged from 20-71. It can help stimulate you mentally and physically, it is a potential aid to physiotherapy and for many, it gives a great social life. A course over a period of 8 weeks, and the first class is free!

A mix of the graceful steps of Ballroom and the uptempo steps of the Latin dances, creating a really fun, energetic, and effective way to stay fit and keep trim.

Coached by an ABA fully qualified, female coach, this session focuses on learning the basics of boxing and fitness. Fee is £5.00 per session.

Fun, recreational, skills and games for 13-16 year old girls. Female coaches

A spicy hot, hip swivelling workout where African, Caribbean and Latin dance moves are combined with aerobic movements to create a fun and effective work out. Sessions cost £5.50.

Weekly training sessions every Friday unless otherwise stated

19:00 – 20:00 > Training for 5 to 12 Year olds

20:00 – 21:00 > Training for 13 – 15 year olds

20:00 – 21:30 > Training for 16+ year olds

Saturday’s 9am, 6pm and 6.35pm

Coached by an ABA fully qualified, female coach, this session focuses on learning the basics of boxing and fitness. Fee is £5.00 per session.

30 minute, fun and friendly women only class designed to raise your heart rate as well as improve your strength

Our “Drop In Derby” sessions are run for anyone wanting to skate or learn roller derby. There are no attendance requirements or prior skating skills required. The only requirement is that you are over 11 years old. See website for FAQ’s

Each 2 hour session costs £5.

Sunday 15:45-16:30 and 16:45-17:30

Women and girls only basketball sessions. Female coach

We now have a women’s only gig rowing session running weekly on Mondays, 3.00 – 4.30pm

All sessions will be run by our highly trained staff and volunteers. Adults of all abilities are welcome and all equipment is provided.

Each session costs £6.00 and you must book your place on a session before 12.00 noon  on the day of your session.

Women and girls only skateboarding every Monday

Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating music to get you ‘real results’. Sessions cost £5.50.

Women only swimming

Infectious music, easy-to-follow dance moves with body-beautifying benefits! For ages 16 and over. Prices are from £2.75 – £5.

Zumba Fitness is a fun-filled dance based class, where you’ll get to enjoy uplifting music – a mixture of Latin American and international rhythms, fantastic, friendly atmosphere and a great variety of easy to follow dance moves that make you sweat, smile and live life to the full! Karolina x

The Academy welcomes women of all ages, shapes and sizes and no previous dance experience is required to take part in the courses and workshops.

The emphasis of the courses and workshops is based on fun, whilst getting fit, making new friends and of course learning how to dance like a true showgirl!

Monday’s plus league matches on Saturdays (N.B. not every Saturday)

A Latin inspired dance workout

Our “Drop In Derby” sessions are run for anyone wanting to skate or learn roller derby. There are no attendance requirements or prior skating skills required. The only requirement is that you are over 18 years old. See website for FAQ’s

Each 2 hour session costs £5.

A combination of yoga, pilates and stretch techniques. Adults only. £5 at peak times, £3.50 at off peak times.

Infectious music, easy-to-follow dance moves with body-beautifying benefits! Prices from £2.75 – £5.

Coached by an ABA fully qualified, female coach, this session focuses on learning the basics of boxing and fitness. Fee is £5.00 per session.

The class is designed to support you to connect with your own unique ability to develop breath and movement awareness.

30 minute, fun and friendly women only class designed to raise your heart rate as well as improve your strength

Fun, recreational, skills and games for girls ages 15 and above. Female coaches.

This is new for 2018. It’s a sling based dance class using gentle dance movements for parents/carers and their babies!

For girls who have not played before, the SSE Wildcats Football provides a safe environment where girls can try football for the first time.

Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating music to get you ‘real results’. Sessions cost £5.50.

Zumba Fitness is a fun-filled dance based class, where you’ll get to enjoy uplifting music – a mixture of Latin American and international rhythms, fantastic, friendly atmosphere and a great variety of easy to follow dance moves that make you sweat, smile and live life to the full! Karolina x

Designed for:- * Women generally * women who are nervous/do not have much confidence * women who have panic/anxiety/mental health issues * Women who are trauma survivors * Women who have mobility/disability issues * Women generally * All fitness levels * Strength & conditioning * Relaxation & mindfulness

Class consists of:- * Gentle exercise (with built up intensity) * Stretch * Movement workout routine to music *Cardio

Brazilian jiu-jitsu is a martial art that grew out of judo. It emphasises defending yourself on the ground, specifically how to reach a controlling position.

This is a women only class designed to give women the opportunity to try out BJJ in as supportive and encouraging environment.  No experience necessary, so complete beginners are very welcome!

In these classes we focus on the fundamentals of Tango as well as adding in new concepts for those students who have already taken some classes with us. It’s fine to drop in though better to commit to a series of classes if you can. That’s so you can learn the basics, make regular progress and develop your skills. Classes cost £8.

Women only swimming

The Academy welcomes women of all ages, shapes and sizes and no previous dance experience is required to take part in the courses and workshops.

The emphasis of the courses and workshops is based on fun, whilst getting fit, making new friends and of course learning how to dance like a true showgirl!

Infectious music, easy-to-follow dance moves with body-beautifying benefits! Prices range from £2.75 – £5.

A combination of yoga, pilates and stretch techniques. Adults only. £5 at peak times, £3.50 at off peak times.

Women and girls only basketball sessions. Female coaches